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WELCOME TO EJT COACHING

Women Fitness, Nutrition, Mindset

I Help Women Gain Confidence and Belief in Themselves, by a Long Term Lifestyle Change in Fitness, Nutrition and Mindset

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HELLO

Passion Makes Purpose

I started EJT COACHING website/blog with the goal of offering readers a glimpse into what I have to offer as a Personal Trainer, whilst also offering evidence based Fitness, Nutrition and Mindset knowledge. What started out as a test drive has evolved into a dynamic site packed with information about various topics that are near and dear to me and hopefully to you too! Take some time to explore the blog and see for yourself what makes you curious and eager. Read on and enjoy!

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Writer: Emma Thomson
Emma Thomson
Apr 28, 20232 min read

What does our Metabolism do?

Metabolism or metabolic rate is the process where our body converts what we eat and drink into energy. During this complex process,...

 
 
 
Writer: Emma Thomson
Emma Thomson
Apr 12, 20232 min read

Why Strength Train?

Eight reasons why Strength Training is such a fabulous form of physical activity: Increases Lean Muscle Mass - When we strength train our...

 
 
 
Writer: Emma Thomson
Emma Thomson
Mar 1, 20223 min read

I BLOODY LOVE WHAT I DO!!!

At the age of 30 I knew that I no longer wanted a career working in a lab, maybe it was the company that put me off, maybe it was the...

 
 
 
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CONTACT

Thanks for your interest in EJT COACHING. For more information, feel free to get in touch and I will get back to you soon!

emmarealpt@gmail.com

07595 441792

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In a Nutshell

I believe that being candid and authentic are key to thriving in today’s virtual world. My blog is a place where celebrating one’s personality, sense of humor, and heart are at the core of my site’s mission. Connecting with the world is what brought me to start EJT COACHING.

Ever since I launched this project, the blog has been thriving and has quickly gained a loyal following. To see what I’ve been up to, browse my site, learn more about what makes me tick and find out what excites and interests you, as well.

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